If you’re struggling to feel better after having kids…
If you feel like an exhausted, hormonal version of yourself…
If you’ve tried supplements, diets, and “eating healthy” with little to no real change (or things getting worse)…
You’re not “just tired.”
You’re depleted.
A complete postpartum recovery plan to help you rebuild your energy, hormones, and body... whether you’re weeks or years after birth.
Includes a beautifully designed physical book shipped to your door (U.S. orders) + instant digital access.
You don’t feel like yourself anymore.
And no one has explained why.
- You’re exhausted… but sleep doesn’t fix it
- Your hormones feel unpredictable
- Your digestion, hair, mood, and energy feel off
- You’ve tried supplements, diets, and “eating healthy”… and nothing really sticks
This isn’t random.
This is postpartum depletion—and most women are never shown how to actually recover from it.
We all know that a postpartum body changes immensely with the birth of a baby.
But not a single soul tells us how to support those changes at their root, so that you can actually heal from the impact of pregnancy, birth, and postpartum.
Even if you had your baby years ago, what was depleted doesn’t just disappear. It lingers.
And over time, that depletion continues to affect your energy, your hormones, your digestion, your mood—eventually shaping how you move into the next phase of your life, including menopause.Â
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 You’re not alone. And this is exactly where we begin.
Trusted by thousands of mothers and trained professionals worldwide.
Not ready for the Postpartum Nutrition Certification? Start here.Â
If you’ve been watching the Postpartum Nutrition Certification and thinking:
“I want this… but it’s not the right time”
“I need something for myself first”
“I want to feel better before going deeper”
This is exactly where to begin.
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This is not a diet.
This is not about eating “healthy.”
This is a physiology-based recovery plan designed to help your body:
- replete what pregnancy depleted
- stabilize blood sugar and energy
- support digestion and absorption
- reduce inflammation and hormone chaos
So you can actually feel like yourself again.
You don’t need more discipline.
You need a different approach.
"I have PCOS and a thyroid problem I developed in postpartum with my second baby. When I got the Postpartum Nutrition Plan, I was expecting something to help me eat better with such low energy and pain. Little did I expect to actually feel sooooo much BETTER! I have more energy, far less pain, and I get to spend more time with my family. Thank you so much. This has literally changed my life." –Sharon L.
"I bought this plan in desperation to feel better, as things had felt really out of control (hello postpartum hormones)! With three kids at home, I have very little time or desire to be in the kitchen. The Postpartum Nutrition Plan has given me confidence in my body again. Not only do I have more energy, I don’t feel like a hormonal wreck anymore. I sleep better, my hair loss has finally normalized, and I just feel good!" –Lacy Y.
What’s inside the Postpartum Nutrition Plan:
- A physical copy of the Postpartum Nutrition Plan shipped to your home (U.S. orders).
- 6 weeks of all meals planned, including snacks, so that you don't have to worry about what to cook.
- 25+ easy and delicious dairy and gluten free recipes that the entire family will love.Â
- Shopping lists for ease and simplicity (everything you can readily find in your local supermarket).
- Freezer meal instructions for planning ahead and making meal time that much more simple and effortless (because you need more of that in your life!).
- Vitamin supplement guide to maximize your nutrient intake correctly, without spending a ton of money on things that don't work anyway.
- Complete detoxing in postpartum protocol (that's safe with breastfeeding) for those who may be struggling with toxic overload, candida, and/or parasites.
$197 • Instant access • Physical book included (U.S.)
This is designed to work in real life.
You don’t need more pressure.
You don’t need more complexity.
You need something that actually fits into the life you’re already living.
- Go at your own pace with full digital access—no rigid timelines or pressure
- Simple, structured guidance so you’re not guessing what to eat or how to start
- Ongoing support when you need clarity or direction
- Built to support breastfeeding, energy, and real recovery—not just “getting by”
- Meals that are simple, familiar, and doable—even when you’re exhausted
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This is what starts to shift when your body is actually supported:
- You have more stable, consistent energy (not constant crashes and pushing through)
- Your sleep improves—and you wake up feeling more like yourself
- Your hormones feel less chaotic, less reactive, more steady
- The overwhelm around food disappears—you know exactly what to eat and why
- You feel nourished and satisfied instead of restricted or depleted
- Your body begins to regulate in a way that supports a natural, healthy weight
- If you’re breastfeeding, your body is supported in a way that nourishes both you and your baby
- And most importantly—you start to feel clear, grounded, and confident in your body again
You can keep trying to push through this…
or
You can finally support your body in a way that actually works.
If you’ve been feeling like something is off and no one has given you real answers,
this is where that changes.
Postpartum Nutrition Program FAQs
What if I have food allergies/sensitivities?
All meals inside the plan are already gluten and dairy free, and we provide guidance on how to adjust ingredients when needed. This isn’t about rigid rules, it’s about understanding what your body needs and how to work with it.
What if I'm vegan/vegetarian?This is an important consideration. The plan is built around supporting postpartum physiology as effectively as possible, which often includes nutrient-dense animal foods. While some aspects can be adapted, a fully plant-based approach can be more challenging to implement within this framework. If that’s important to you, I recommend reviewing the approach carefully to determine if it aligns with your needs.
Is this like a diet plan?No. This is not about restriction, calorie counting, or forcing your body into a specific outcome. This is about giving your body what it needs to recover,so that your energy, hormones, and overall function can begin to regulate naturally.
How quickly will I notice changes?Many women begin to notice shifts in energy, digestion, and overall stability within the first 1–2 weeks. From there, improvements continue as your body is consistently supported over time.
How do I access the program?You’ll receive immediate access to the full digital program, including the e-book and course materials. If you’re in the U.S., you’ll also receive a beautifully printed physical copy of the Postpartum Nutrition Plan shipped directly to your door.
Do I keep access to the program?ÂYes. You’ll have lifetime access. You can return to it during future postpartum seasons, when you need a reset, or anytime your body needs additional support.
Will this support breastfeeding?ÂYes! The plan is designed to support your body in a way that nourishes both you and your baby, including stable energy, adequate intake, and overall recovery.
What if I have PCOS, thyroid issues, or blood sugar concerns?ÂThis plan is designed to support core physiological systems that are often involved in these conditions, including blood sugar regulation, inflammation, and hormone balance. Many women with these concerns find this approach highly supportive.
How is this different from other postpartum nutrition resources?Most approaches focus on general “healthy eating” or short-term fixes. This plan is specifically designed around postpartum physiology, whether you are weeks or years after birth, so you can address what’s actually happening in your body, not just manage symptoms.Â
Is this enough, or do I need the Certification?This is designed for mothers who want to support their own recovery. If you’re a provider looking to go deeper into the clinical application and framework behind this work, the Postpartum Nutrition Certification is the next step.
Will I receive a physical book?U.S. orders include a printed copy of the Postpartum Nutrition Plan shipped directly to your home. Both U.S. and International orders receive full digital access immediately.
Meet Maranda Bower + Postpartum University®
Maranda Bower is the CEO and Founder of Postpartum University®, dedicated to empowering both mothers and professionals in redefining maternal well-being. With her extensive expertise in biology, nutrition, and perinatal mental health, she stands as a pioneering figure in the field.
Maranda possesses a profound understanding of the intricate physiological processes that underpin postpartum well-being. As a prolific researcher and accomplished author, including the bestselling book "Reclaiming Postpartum Wellness," her impactful work extends globally. She’s also the founder of the Postpartum Nutrition Certification Program, the only functional nutrition certification dedicated to the unique period that is postpartum.
She lives in her beautiful homestead in Alaska with her husband, 4 children, and many unruly chickens.
