Postpartum University® Member Directory

Sade Fonseca-Smith - Postpartum Nutrition Specialist & Health Coach

health coach nutrition support Dec 29, 2025

Company Name: Pregnancy Postpartum & Beyond
Address: Tortola, British Virgin Islands, VG1110
Website: beacons.ai/pregnancypostpartumbeyond
Email: sadefonseca@yahoo.com
Social Links: IG: MotherpoppinsMiami || TT: MotherPoppins
Types of Offerings: BOTH In person and/or virtual
(1:1 virtual and in-person coaching sessions, online courses, digital products and ebooks, cooking classes, physical pregnancy and postpartum prep/recovery products, VIP postpartum retreats)

Areas of Expertise:
*Postpartum Nutrition & Herbalism
*Lactation Support
*Perinatal Mood and Anxiety Disorders


Professional Bio:

I'm a mom of 2, Postpartum Nutrition Specialist & Health Coach, Maternal Mental Health NPO Founder and Breastfeeding Advocate. I help postpartum moms prepare for the journey ahead, heal and nourish their body after birth... so that they can thrive - not just survive. 


How I Help Mothers:

I help them prepare for postpartum during the pregnancy stages by incorporating postpartum planning, meal prepping, creating their village, gathering the necessary products as needed for their unique situation, and even providing said products through the physical portion of my business. For those that have already given birth, I guide them on the practical ways to incorporate healthy whole foods and herbs that will aid in their recovery especially anything that will help to alleviate PMADs and the need for psychiatric medication.

This all combined with nervous system techniques and tapping into their spirituality in order to heal from deeply rooted traumas, relational issues, and other external factors contributing to their experience in postpartum not being a joyful one. I offer coaching, cooking classes, physical and digital products, resources and online courses to meet the needs of mothers where they are in their journey.

 

YOUR NEXT STEP:
Visit my website link to schedule a free consultation with me.