Company Name: Nourish The Fourth
Location: London, UK
Website: Www.nourishthefourth.com
Email: Erika@nourishthefourth.com
Social Links:
Instagram: nourishthefourth
Types of Offerings: BOTH In person and/or virtual
1:1 consultations, retreats 
Areas of Expertise:
*Postpartum Depletion
Postpartum thyroid health
Maternal nutrient repletion

PPU Certified Postpartum Nutrition Specialist

Professional Bio:

I support women in the fourth trimester and beyond with functional nourishment that prioritizes recovery and long-term wellbeing. My work blends traditional food wisdom with modern nutrition to help mothers feel supported and nourished.

How I Help Mothers:

I support postpartum mothers through food led recovery. My work focuses on addressing postpartum depletion, supporting thyroid health, replenishing nutrient stores, and restoring nervous system balance through simple, deeply nourishing food that fits real family life.

Alongside one to one support and educational resources, I will be hosting small, restorative retreats in 2026 that give mothers space to slow down, be cared for, and reconnect with their bodies. Across everything I do, the aim is steady, sustainable recovery that builds resilience, supports long term wellbeing, and empowers women through knowledge, education and practical nourishment.

YOUR NEXT STEP:
Email me to set up an initial consultation, I’d love to chat!