Company Name: Stryke Postpartum Health
Location: United States || Laconia, NH 03246
Website: https://calendly.com/amandajstryke/discovery-call
Email: [email protected]
Social Links:
IG: https://www.instagram.com/mandystryke.postpartum?igsh=cTB1ZmU2dWM3bnk%3D&utm_source=qr
TikTok: https://www.tiktok.com/@mandystryke.postpartum?_r=1&_t=ZT-91ahptxiI59
Types of Offerings: ONLY on-line 
• 1:1 Postpartum Coaching (3rd trimester through 4th trimester)
Includes customized nutrition plans, sleep support, hormone and lifestyle guidance, and weekly check-ins.
• 24/7 Chat Support for Clients
On-demand messaging for questions, reassurance, and evidence-based guidance without hours of Googling.
• Personalized Postpartum Nutrition & Healing Plans
Tailored to each mom’s symptoms, recovery needs, and lifestyle.

PPU Certified Postpartum Nutrition Specialist

Areas of Expertise:
• Postpartum nutrition & healing
• 3rd trimester preparation and postpartum planning
• Sleep support and recovery for new moms (quality-focused, realistic for life with a newborn)

Professional Bio:

I’m Mandy Stryke, a Family Nurse Practitioner and postpartum health coach who helps moms feel supported, nourished, and confident from the 3rd trimester through the 4th trimester and beyond. After working in primary care and navigating my own back-to-back postpartum journeys, I saw how much support women weren’t getting—so now I provide personalized, evidence-based guidance to help moms heal, rest, and truly thrive.

How I Help Mothers:

I support women through the 3rd and 4th trimester by helping them nourish, heal, and truly understand what their bodies need during postpartum. As a Family Nurse Practitioner with experience in primary care and postpartum nutrition, I guide moms through the physical, emotional, and hormonal shifts that happen after birth. My work focuses on restoring energy, stabilizing mood, improving digestion, and helping women feel grounded again through realistic nutrition support, sleep strategies, and daily routines that fit into life with a newborn.

What makes my approach unique is the level of personalized support I offer. Instead of quick check-ins or generalized advice, I provide ongoing guidance that meets each mom right where she’s at — including 24/7 chat support, weekly touchpoints, and individualized care plans. My goal is to fill the gap that exists between OB care and real-life postpartum, giving mothers the education, reassurance, and hands-on support they deserve.

YOUR NEXT STEP:

Book a free discovery call through my Calendly link.
https://calendly.com/amandajstryke/discovery-call